For less than a cup of coffee a day…
Receive the HIGHEST quality training programming inspired by the principles of bodybuilding as well as the guiding foundations of functionality.
For $17/week you have direct access to the knowledge it took me 6 years of study, experimentation, failures and successes, and implementation with clientele to master. I have trained wildly accomplished business owners, doctors, Fortune 500 executives, and bodybuilding athletes… and now I am training you, anytime, anywhere.
Who is he anyway?
My name is Matt Nowacoski, I have my B.S. in Health and Rehabilitation Science from the University of Pittsburgh, as well as my CPT through NASM. Having worked in physical therapy research, various clinics, and as a personal trainer/wellness coach for over 200 individuals over the past three years, I have built an approach to training that ensures foundational functionality and movement while EFFICIENTLY pursuing specific goals concerning physique, behavior change, and general health. TRULY I am in love with the applied exercise and nutrition science concerning MAXIMIZING POTENTIAL for muscle growth and my mission for any client has always been to employ the most optimal techniques within the confines of adherence and enjoyment.
Help me Help you
Contact at 607-857-1172
Instagram @Mrntrain
Email via Mattnowacoski@gmail.com
Become a HURDLE ATHLETE
In life we face many Hurdles of various shapes and sizes. For any GOAL we set out to achieve this notion holds true. To best PROGRESS and navigate these individual barriers we PLAN and EXECUTE to the best of our ability. We employ our best knowledge and apply EVIDENCE BACKED approaches while never forgetting that each of us as a person has their own INDIVIDUAL needs and may require different tools from others to clear that next Hurdle. It is the rationality, forethought and open mindedness of the approach that grants any individual the ability to reach their greatest aspirations and MAINTAIN those achievements.
Online Coaching
App hosted 1-on-1 EXERCISE and NUTRITION COACHING that is with you ANY TIME ANY PLACE. As-needed video conferencing to discuss training progress, weekly updates to exercise programming and nutrition plan, and 24/7 open-line communication. I am here to be in YOUR CORNER and to arm you with the tools to CRUSH YOUR GOALS!
Words from Hurdle Athletes
“I have had many trainers. Matt is the best trainer I have ever had. He is responsive, highly engaging, motivational, and comes highly prepared to sessions with capacity to adapt as needed. His eagerness is infectious and is armed with an encyclopedic knowledge of how all the components of personal wellness and fitness fit together.”
- DANIEL B., CLIENT
“Matt is a kind and energetic trainer who is always smiling and excited to help me reach my goals. I appreciate most the time he takes to tailor my workout to my specific ability and pushes me appropriately. When bringing in new movements, he is always clear about which muscle groups are involved, how to adjust to get more from a movement and follows through with demonstrations. There is absolutely no guess work. Working with Matt, it’s so clear that he is 100% dedicated to helping me get the most from my workout.”
- COLLEEN A., CLIENT
“I can't recommend Matt highly enough. I was new to strength training and was only planning on working with him for 2-3 months to learn the ropes and work out on my own. He was such a good teacher I ended up staying with him for 8 months until he left the University of Pittsburgh. As a totally newbie, he taught me good form for many different exercises and the philosophy behind structuring workouts. He is extremely knowledgeable and truly passionate about his work. Plus just a fun and down-to-earth person to be around and talk to. Please work with Matt if you want to become a stronger and more empowered version of yourself!”
- SHARADA N., CLIENT
“Working with Matt has been an awesome experience. I hadn’t known him at all prior to training with him but he turned out to be so attentive and caring towards the performance of my workouts but my overall health as a whole. I get checkups often with my physician and after 6 months of working with Matt, my doctor looked at my bloodwork and said “I don’t know what you’re doing but don’t stop because everything looks amazing”. I would say I cant think of a better trainer than Matt, but truth is I cant even IMAGINE a better trainer than Matt. He has made me the healthiest and strongest version of myself.
- DARLENE M., CLIENT